V-A-K of Gratitude

...continued from yesterday.

Now start describing your feeling of gratitude so that you can capture your own unique recipe for it. Remember to use visual, audio and kinesthetic parameters.

Visual: what did you imagine seeing when you experienced gratitude?

Audio: what did you say to yourself when you were experiencing gratitude?

Kinesthetic: what bodily sensations were you feeling when you were experiencing gratitude? What was the nature of the feeling (e.g. weightlessness?) In which part of your body did you have those feelings? In addition to any other bodily feelings, note especially how you were breathing (long slow breaths?).

Put those visual, audio, and kinesthetic components together and you have your own unique recipe for gratitude. Any time you want to experience feelings of gratitude, what you can do is play those visual, audio, and kinesthetic components. Then you’ll again experience the feeling of gratitude.

Remember, John Templeton says that gratitude leads to wealth. So try adopting the feeling of gratitude while trading.

Hope this helps.

Back on Monday next week after the Thanksgiving Holidays ...

Copyright 2006 Raymond T. Lee. All rights reserved.
Leisurely e-Mini Futures Trading
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