Breathe Away Fear

...continued from yesterday

This is the fourth in a series of articles that started on February 12, 2007 with an article entitled “Better Trading by Better Breathing”.

Use Version Two of the breathing technique to give yourself a strong boost of energy when you’re feeling tired or fearful to the extent of being unable to pull the trigger before or while trading.

Here’s Version Two:

1. Inhale through your nose for one count, taking the air in QUICKLY and FORCEFULLY;
2. Hold for four counts,
3. Then exhale through your mouth for two counts QUICKLY and FORCEFULLY.

Do only ten repetitions of this three part cycle of breathing.

This method works to counteract the feeling of fear, one of the two killer emotions in trading.

continued tomorrow ...

Copyright 2007 Raymond T. Lee. All rights reserved.
Leisurely e-Mini Futures Trading
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