Breathe Away Greed

...continued from yesterday

This is the third in a series of articles that started on February 12, 2007 with an article entitled “Better Trading by Better Breathing”.

Use Version One of the breathing technique to calm yourself if you’re feeling nervous or anxious before, during or after you trade. You’ll likely get better results in your trading while you're calm instead of feeling nervous or anxious.

Here’s Version One:

1. Inhale for one count SLOWLY;

2. Hold for four counts;

3. Then exhale for two counts SLOWLY.

Do only ten repetitions of this three part cycle of breathing.

This method works to counteract the feeling of greed, one of the two killer emotions in trading.

continued tomorrow ...

Copyright 2007 Raymond T. Lee. All rights reserved.
Leisurely e-Mini Futures Trading
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