Breathe Into A Quiet Mind

John described a self-study program in Seven Masters, One Path in which developing a Quiet Mind was one of the beginning steps.

The first step is to practice just focusing on your breathing. You may have to start with short intervals and build up. For example, you could start with focusing on your breathing for just 3 minutes and day-by-day build up to 10 minutes.

continued tomorrow ...

Copyright 2007 Raymond T. Lee. All rights reserved.
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