Three Foci If 2 Didn't Work

If your mind doesn’t shut up after step two, you could go to step three.

That next step involves focusing on your heartbeat at the same time you focus on the two items from step two. Again, starting with a short interval and building up to 10 minutes or more is a good way to practice this.

continued tomorrow ...

Copyright 2007 Raymond T. Lee. All rights reserved.
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