Two Foci

The second step is to practice focusing on your abdomen rising and falling as you breathe while simultaneously focusing on the air entering your body through your nose or mouth. That gives you two stimuli to focus upon at the same time. This step too may have to be started with short intervals and built up. For example, you could start with this simultaneous focusing for just 3 minutes and day-by-day build up to 10 minutes.

continued tomorrow ...

Copyright 2007 Raymond T. Lee. All rights reserved.
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